http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/HK%20Home%20Kitchen%20Podcast.html Cantonese 關於香港小廚房： 愛美食，愛煮食，Wilson 同你分享煮食的樂趣，每次都會分享在家小厨房中煮的各國美食，和介紹曾經光顧過的食肆中的菜肴烹調方法。 iWeb 1.1.2 http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/HK%20Home%20Kitchen%20Podcast_files/HKHK002.png http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/HK%20Home%20Kitchen%20Podcast.html 60 Fameus Chef Fameus Chef fameuschef@gmail.com Cantonese 關於香港小廚房： 愛美食，愛煮食，Wilson 同你分享煮食的樂趣，每次都會分享在家小厨房中煮的各國美食，和介紹曾經光顧過的食肆中的菜肴烹調方法。 Cantonese 關於香港小廚房： 愛美食，愛煮食，Wilson 同你分享煮食的樂趣，每次都會分享在家小厨房中煮的各國美食，和介紹曾經光顧過的食肆中的菜肴烹調方法。 Dream Podcast Production zh http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/69DC4C16-C1DF-4AAD-8526-579DEE266A17.html http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/69DC4C16-C1DF-4AAD-8526-579DEE266A17.html Fri, 23 Feb 2007 10:57:53 +0800 <a href="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/69DC4C16-C1DF-4AAD-8526-579DEE266A17_files/Shanghai.mov"><img src="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/Images/Shanghai.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:85px; height:64px;"/></a>酸辣湯材料(Hot and Sour Soup ingredients)： 豬肉絲Pork Julienne 豬紅Pork Blood Clot 豆腐Bean Curl 木耳絲Wood Fu 00:14:34 酸辣湯材料(Hot and Sour Soup ingredients)： 豬肉絲Pork Julienne 豬紅Pork Blood Clot 豆腐Bean Curl 木耳絲Wood Fu 酸辣湯材料(Hot and Sour Soup ingredients)： 豬肉絲Pork Julienne 豬紅Pork Blood Clot 豆腐Bean Curl 木耳絲Wood Fungus Julienne 荀絲Bamboo Shoot Julienne 大紅淅醋Zhejiang Red Vinegar 老抽Dark Soy Sauce 5ml 辣豆辨醬Spicy Bean&amp;Chili paste 雞蛋一隻Egg 1pc 高湯Chicken Broth 鹽 Salt 上海菜飯材料(Shanghai Veggie Rice ingredients)： 蝦米Dried Shrimp Chopped 雪菜 Shanghai Snow Lettuce Chopped 冬菇Strew Mushroom Chopped 小棠菜Shanghai Bak Choy Chopped 白飯 Steamed Rice 高湯 Chicken Broth 50ml 鹽和白楜椒Salt &amp; white pepper for seasoning http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/417AAD66-C8AF-4022-8DF7-CE1EC3018D31.html http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/417AAD66-C8AF-4022-8DF7-CE1EC3018D31.html Mon, 9 Oct 2006 18:54:40 +0800 <a href="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/417AAD66-C8AF-4022-8DF7-CE1EC3018D31_files/Salcous.mov"><img src="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/Images/Salcous.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:85px; height:64px;"/></a>Ingredients（材料）: Salmon 三文魚 Cajun Powder 奇尊粉 Cous Cous 摩洛哥米 Carrot 甘荀 Mushroom 白菌 Thyme 百里香 Homema 00:14:00 Ingredients（材料）: Salmon 三文魚 Cajun Powder 奇尊粉 Cous Cous 摩洛哥米 Carrot 甘荀 Mushroom 白菌 Thyme 百里香 Homema Ingredients（材料）: Salmon 三文魚 Cajun Powder 奇尊粉 Cous Cous 摩洛哥米 Carrot 甘荀 Mushroom 白菌 Thyme 百里香 Homemade Cajun Powder自製奇尊粉 Paprika 2 tablespoons印度紅粉兩湯匙 Garlic Powder 1 tablespoon蒜粉一湯匙 Ginger Powder 1 tablespoon薑粉一湯匙 Onion Powder half tablespoon洋蔥粉半湯匙 Cayenne Pepper Powder 1 teaspoon紅辣椒粉一茶匙 Chicken Powder 1 tablespoon雞粉一湯匙 Dried Dill weed 2 tablespoons乾蒔蘿碎兩湯匙 Dried Basil 1 tablespoon乾蘿勒一湯匙 Sea Salt 1 tablespoon 海鹽一湯匙 Ground Black pepper 1 tablespoon 黑糊椒碎一湯匙 Saffron Ginger Creamy Sauce: Saffron 1 tsp 藏紅花一茶匙 Minced Ginger 1 tbs 薑蓉一湯匙 Dill weed 1 tablespoon蒔蘿一湯匙 White Wine 10ml 白酒十毫升 Cream 30ml 鮮忌廉三十毫升 Extra Virgin Olive Oil 30ml高純度橄欖油三十毫升 Salt and Pepper鹽和黑糊椒 http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/64CDBDD4-7E98-4DE6-A166-102A2C72CF2F.html http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/64CDBDD4-7E98-4DE6-A166-102A2C72CF2F.html Sun, 24 Sep 2006 02:43:24 +0800 <a href="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/64CDBDD4-7E98-4DE6-A166-102A2C72CF2F_files/TCS.mov"><img src="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/Images/TCS.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:85px; height:64px;"/></a>Ingredients（材料）: Roma Tomato 2 pcs羅馬蕃茄兩個 Belgium Tomato 6 pcs比利時蕃茄六個 King Prawn 6 pcs大蝦六隻 Bacon 6 s 00:15:37 Ingredients（材料）: Roma Tomato 2 pcs羅馬蕃茄兩個 Belgium Tomato 6 pcs比利時蕃茄六個 King Prawn 6 pcs大蝦六隻 Bacon 6 s Ingredients（材料）: Roma Tomato 2 pcs羅馬蕃茄兩個 Belgium Tomato 6 pcs比利時蕃茄六個 King Prawn 6 pcs大蝦六隻 Bacon 6 sliced煙肉六條 Japanese Shimaji Mushroom日本本菇 Homemade Cajun Powder自製奇尊粉 Paprika 2 tablespoons印度紅粉兩湯匙 Garlic Powder 1 tablespoon蒜粉一湯匙 Ginger Powder 1 tablespoon薑粉一湯匙 Onion Powder half tablespoon洋蔥粉半湯匙 Cayenne Pepper Powder 1 teaspoon紅辣椒粉一茶匙 Chicken Powder 1 tablespoon雞粉一湯匙 Dried Dill weed 2 tablespoons乾蒔蘿碎兩湯匙 Dried Basil 1 tablespoon乾蘿勒一湯匙 Sea Salt 1 tablespoon 海鹽一湯匙 Ground Black pepper 1 tablespoon 黑糊椒碎一湯匙 Dressing: Tomato seed and meat蕃茄肉和籽 Minced Garlic 2 tablespoons蒜蓉兩湯匙 Dill weed 1 tablespoon蒔蘿一湯匙 Worcestershire Sauce 1 teaspoon喼汁一茶匙 White Wine Vinegar 1 teaspoon白酒醋一茶匙 Extra Virgin Olive Oil 30ml高純度橄欖油三十毫升 Salt and Pepper鹽和黑糊椒 Base (Optional) Sweet Potato Mash or Pumpkin Mash http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/F37C5BD4-D0AD-4BAF-BD8F-B3018E84AABA.html http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/F37C5BD4-D0AD-4BAF-BD8F-B3018E84AABA.html Sat, 16 Sep 2006 04:55:30 +0800 <a href="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/F37C5BD4-D0AD-4BAF-BD8F-B3018E84AABA_files/TDC.mov"><img src="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/Images/TDC.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:85px; height:64px;"/></a>材料 Ingredients： 鮮鴨半隻 Half Duck 芋頭一個 Taro 花椒 Chinese Dried Spicy Peppercorn 八角 Dried Star Clove 月桂葉 D 00:10:39 材料 Ingredients： 鮮鴨半隻 Half Duck 芋頭一個 Taro 花椒 Chinese Dried Spicy Peppercorn 八角 Dried Star Clove 月桂葉 D 材料 Ingredients： 鮮鴨半隻 Half Duck 芋頭一個 Taro 花椒 Chinese Dried Spicy Peppercorn 八角 Dried Star Clove 月桂葉 Dried Bay Leave 玉桂 Cinnamon Stick 海鮮醬 Hoi Sin Sauce 咸蛋黃兩隻 Salted Duck Egg 雞湯二十毫升 Chicken Broth 20ml http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/61F372EC-EF7A-4DE3-AA9D-B74A5EA7854B.html http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/61F372EC-EF7A-4DE3-AA9D-B74A5EA7854B.html Thu, 7 Sep 2006 23:09:06 +0800 <a href="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/61F372EC-EF7A-4DE3-AA9D-B74A5EA7854B_files/MEXICR.mov"><img src="http://web.mac.com/wilson_chu1/iWeb/Wilson%20Life%20/HK%20Home%20Kitchen%20Podcast/Images/MEXICR.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:85px; height:64px;"/></a>材料（ingredients）: Boneless Chicken Leg 去骨雞脾肉 Sliced Cheddar Cheese 車打芝士片 Red Bell Pepper Julienne 紅甜椒 00:16:04 材料（ingredients）: Boneless Chicken Leg 去骨雞脾肉 Sliced Cheddar Cheese 車打芝士片 Red Bell Pepper Julienne 紅甜椒 材料（ingredients）: Boneless Chicken Leg 去骨雞脾肉 Sliced Cheddar Cheese 車打芝士片 Red Bell Pepper Julienne 紅甜椒切條 Yellow Pepper Julienne黃甜椒切條 Jalapeno Pepper Julienne 墨西哥辣椒切條 Marjoram 墨角蘭 Paprika 紅椒粉 配菜材料（Side Dish ingredients）: Fresh Tomato Peeled and Diced 新鮮蕃茄去皮切粒 Jalapeno Pepper Diced 墨西哥辣椒切粒 Red Bell Pepper Diced 紅甜椒切粒 Yellow Bell Pepper Diced 黃甜椒切粒 Eggplant Diced 茄子切粒 Tomato Paste 蕃茄膏 Vegetable Consomme 素菜清湯 Marjoram 墨角蘭 Pine nut Minced 松子蓉 菠菜馬鈴薯蓉材料（Spinach Potato Mash ingredients）: Potato 馬鈴薯 Butter 牛油 Fresh Cream 鮮忌廉 Spinach 菠菜 White Wine白酒