http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/Podcast.html A calm mind is a great asset. A positive mind makes life rewarding and productive Of all the things to learn in this lifetime. Good health and the attitude of positive expectation in life are very important to your well being. Most of the site is focussed on the Golden Well exercise. There are many other areas in the LFA Tai Chi that deserve some time. In the archive section there are other health topics for you to read and listen to. The body is a wonderful machine and responds heroically to all that we do. We have an attitude that no matter what we do to the body it will do what we want. We work through the night, grab a sandwich or some fast food. Drink a lot of alcohol and sleep through the next day. Jump up and carry on. Twenty years or so down the line we develop some health problem. What do we say. Oh, so and so in the family has this problem. I guess I have the same genes. I chose something different. Like most families there is a susceptibility to some health problem. I do not have this problem and it has affected the last two generations in mine. I consider this quite an achievement. I try and treat the body like a good friend. When a friend comes to visit I always try and present freshly cooked food of the finest quality. I give that person my time and try and make the visit enjoyable and relaxing. Links LFA tai Chi on Radio Humberside   podcast directory www.lfataichi.com and view the free t.v. channel iWeb 1.1.2 http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/Podcast_files/DSCN0305b_3.png http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/Podcast.html 60 Sheila Dickinson Sheila Dickinson mac@redwing.karoo.co.uk A calm mind is a great asset. A positive mind makes life rewarding and productive Of all the things to learn in this lifetime. Good health and the attitude of positive expectation in life a A calm mind is a great asset. A positive mind makes life rewarding and productive Of all the things to learn in this lifetime. Good health and the attitude of positive expectation in life are very important to your well being. Most of the site is focussed on the Golden Well exercise. There are many other areas in the LFA Tai Chi that deserve some time. In the archive section there are other health topics for you to read and listen to. The body is a wonderful machine and responds heroically to all that we do. We have an attitude that no matter what we do to the body it will do what we want. We work through the night, grab a sandwich or some fast food. Drink a lot of alcohol and sleep through the next day. Jump up and carry on. Twenty years or so down the line we develop some health problem. What do we say. Oh, so and so in the family has this problem. I guess I have the same genes. I chose something different. Like most families there is a susceptibility to some health problem. I do not have this problem and it has affected the last two generations in mine. I consider this quite an achievement. I try and treat the body like a good friend. When a friend comes to visit I always try and present freshly cooked food of the finest quality. I give that person my time and try and make the visit enjoyable and relaxing. Links LFA tai Chi on Radio Humberside   podcast directory www.lfataichi.com and view the free t.v. channel LFA 2005 en http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/1B48C157-312D-4EB1-A169-D29BD2BA951A.html http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/1B48C157-312D-4EB1-A169-D29BD2BA951A.html Tue, 15 Jul 2008 07:25:29 +0100 <a href="http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/1B48C157-312D-4EB1-A169-D29BD2BA951A_files/lesson%2011%20original.m4a"><img src="http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/Images/lesson%2011%20original.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:125px; height:125px;"/></a>Todays talk is about the Golden Well. A gentle breathing exercise that helps with memory and generally has a wonderful calming affect on the body. It is very simple and easy to learn. The first sequen Sheila Dickinson 00:08:53 Todays talk is about the Golden Well. A gentle breathing exercise that helps with memory and generally has a wonderful calming affect on the body. It is very simple and easy to learn. The first sequen Todays talk is about the Golden Well. A gentle breathing exercise that helps with memory and generally has a wonderful calming affect on the body. It is very simple and easy to learn. The first sequence will take only a few minutes out of your day. This podcast is the eleventh in a series of lessons to help you improve your health using LFA Tai Chi. http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/A4E11E89-3425-473E-A371-7B762921F504.html http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/A4E11E89-3425-473E-A371-7B762921F504.html Sun, 1 Jun 2008 07:54:11 +0100 <a href="http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/A4E11E89-3425-473E-A371-7B762921F504_files/lesson%2010%20originalA.m4a"><img src="http://web.mac.com/taichiawayoflife/iWeb/Site%201/Podcast/Images/lesson%2010%20originalA.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:125px; height:125px;"/></a>The focus today is making the mind work in a more positive and focussed manner. Are you aware that you can balance and control your thoughts by using the Yin and Yang technique. This in western terms Sheila Dickinson 00:08:10 The focus today is making the mind work in a more positive and focussed manner. Are you aware that you can balance and control your thoughts by using the Yin and Yang technique. This in western terms The focus today is making the mind work in a more positive and focussed manner. Are you aware that you can balance and control your thoughts by using the Yin and Yang technique. This in western terms equals happy positive thoughts and negative thoughts. Previous podcasts have advice and an exercise that may help. This podcast is the tenth in a series of lessons to help you improve your health using LFA Tai Chi.