Video blog

"Murph"

Wed, 11 Jun 2008 02:00:58 -0600

Thank you for those that made it out to do this workout. I know it was a tough one. Luckily the weather was only bad during the first mile. To bad all the people that thought we were going to have bad weather didn’t show up. Sherri thanks for joining us and helping the group of beginners out.

Nancy

Thu, 22 May 2008 17:21:45 -0600

This workout consists of doing a 400m run and following it with 15 reps of 95lbs on the Overhead Squat. Our form is not the best on these. If you watch we both come up on our toes a lot. This means we are not keeping the weight over our hips and mid-foot. Which is making it hard to keep our heel

Wod demo by anna

Fri, 16 May 2008 06:08:41 -0600

This is my Mom in my second video edit attempt. I don’t think it came easier the second time. iMovie gave me a few problems that did not allow me to finish it the way I wanted to. Anyway, post your comments to the main site. Hope you enjoy. Mom you did a good job and I think you gave 110%. Kee

My First 30 Muscle-ups

Thu, 15 May 2008 20:20:09 -0600

I am using this site to post my video until I get my other one updated. Feel free to leave comments here or on my main page under the current day. This was my first attempt at 30 MU for time and also my first time using iMovie to create it. I will continue playing with it until I have it somewh