Mindful Moment http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Podcast.html About these meditations: Some of the mindful minutes shared here (not all) are from the Mindful Eating Meal Cards found at the Mindful Practices Web Site. Different categories--Blessings, Intentions, Contemplations, Mindfulness, Letting Go, and Hunger and Taste--approach how each moment can be lived fully, with all your presence (and presents!) Reflect back on the ideas here for a moment, before a meal, or throughout your day. Slowing down for even a few moments, or a minute, can be beneficial! Click on photos below for Quicktime Video. iWeb 1.1.2 http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Podcast_files/Connections.jpg Mindful Moment http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Podcast.html 60 About these meditations: Some of the mindful minutes shared here (not all) are from the Mindful Eating Meal Cards found at the Mindful Practices Web Site. Different categories--Blessings, Intentions, Contemplations, Mindfulness, Letting Go, and Hunge About these meditations: Some of the mindful minutes shared here (not all) are from the Mindful Eating Meal Cards found at the Mindful Practices Web Site. Different categories--Blessings, Intentions, Contemplations, Mindfulness, Letting Go, and Hunger and Taste--approach how each moment can be lived fully, with all your presence (and presents!) Reflect back on the ideas here for a moment, before a meal, or throughout your day. Slowing down for even a few moments, or a minute, can be beneficial! Click on photos below for Quicktime Video. Connections http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/6C95C715-F80F-4FE3-AF52-5CE58A6B5EA9.html http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/6C95C715-F80F-4FE3-AF52-5CE58A6B5EA9.html Fri, 24 Aug 2007 22:02:17 -0700 <a href="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/6C95C715-F80F-4FE3-AF52-5CE58A6B5EA9_files/27%20Connections.mov"><img src="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Images/Connections.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/></a>How interconnected is your world? This mindful moment guides you to exploring this idea. 00:00:41 How interconnected is your world? This mindful moment guides you to exploring this idea. How interconnected is your world? This mindful moment guides you to exploring this idea. Where is Breath? http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/F10B559C-FE52-438D-AC34-BC9F2D4A3EDB.html http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/F10B559C-FE52-438D-AC34-BC9F2D4A3EDB.html Sun, 12 Aug 2007 21:51:15 -0700 <a href="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/F10B559C-FE52-438D-AC34-BC9F2D4A3EDB_files/26%20Where%20is%20Breath%3F.mov"><img src="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Images/Where%20is%20Breath.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/></a>This mindful moment guides us toward awareness of breath at unexpected moments. 00:00:47 This mindful moment guides us toward awareness of breath at unexpected moments. This mindful moment guides us toward awareness of breath at unexpected moments. Meal’s End http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/1471B5B8-CEC1-4DD0-970F-7290D4006E2A.html http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/1471B5B8-CEC1-4DD0-970F-7290D4006E2A.html Sun, 5 Aug 2007 17:56:14 -0700 <a href="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/1471B5B8-CEC1-4DD0-970F-7290D4006E2A_files/25%20Meal%27s%20End.mov"><img src="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Images/Meal%27s%20End.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/></a>How do you end your meal? This mindful moment offers some suggestions. 00:00:43 How do you end your meal? This mindful moment offers some suggestions. How do you end your meal? This mindful moment offers some suggestions. Ordinary Steps http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/3431EE91-A2D7-4D45-9A3B-722702C9C9F9.html http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/3431EE91-A2D7-4D45-9A3B-722702C9C9F9.html Sun, 22 Jul 2007 17:39:38 -0700 <a href="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/3431EE91-A2D7-4D45-9A3B-722702C9C9F9_files/24%20Ordinary%20Steps.mov"><img src="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Images/Ordinary%20Steps.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/></a>Would you like to have an extraordinary life? This mindful moment shows how your next “ordinary step” can get you there. 00:00:56 Would you like to have an extraordinary life? This mindful moment shows how your next “ordinary step” can get you there. Would you like to have an extraordinary life? This mindful moment shows how your next “ordinary step” can get you there. Chewing http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/0B1C60AC-5B53-4DB1-B952-D6D7C15DDAE8.html http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/0B1C60AC-5B53-4DB1-B952-D6D7C15DDAE8.html Sun, 15 Jul 2007 08:34:22 -0700 <a href="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/0B1C60AC-5B53-4DB1-B952-D6D7C15DDAE8_files/23%20Chewing.mov"><img src="http://web.mac.com/mindfulpractices/iWeb/Site/Podcast/Images/Chewing.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/></a>Do you often take your chewing for granted? This mindful moment gives a new perspective on each bite. 00:00:46 Do you often take your chewing for granted? This mindful moment gives a new perspective on each bite. Do you often take your chewing for granted? This mindful moment gives a new perspective on each bite.