http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/IndoorCyclingPodcast.html iWeb 1.1.2 http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/IndoorCyclingPodcast_files/alta_lrg.png http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/IndoorCyclingPodcast.html 60 no www.stayactiveandhealthy.com www.stayactiveandhealthy.com mariamonet@yahoo.com 2007 en http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/20A4D381-98CB-4E78-8268-09991E19A2AC.html http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/20A4D381-98CB-4E78-8268-09991E19A2AC.html Thu, 9 Aug 2007 08:01:45 -0700 This is a live recording of a 58-minute class. If you have any questions, please send email to <a href="mailto:mariamonet@yahoo.com">mariamonet@yahoo.com</a> or go to <a href="http://ynotthrive.blogspot.com/search/label/Free%20Indoor%20Cycling%20Workout">http://ynotthrive.blogspot.com</a> and download the <a href="http://home.comcast.net/~mariamonet/Indoor_Cycling_Workouts_Notes.pdf">Indoor Cycling Workout Notes</a> and notes from the <a href="http://home.comcast.net/~mariamonet/IndoorCycling10-22-2005MCruz.pdf">Master Class</a> for more instructions. 00:56:17 This is a live recording of a 58-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instruction This is a live recording of a 58-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions. http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/65166DF1-B726-4630-BC5D-396BFDC0D78A.html http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/65166DF1-B726-4630-BC5D-396BFDC0D78A.html Wed, 8 Aug 2007 22:43:50 -0700 This is a live recording of a 58-minute class. If you have any questions, please send email to <a href="mailto:mariamonet@yahoo.com">mariamonet@yahoo.com</a> or go to <a href="http://ynotthrive.blogspot.com/search/label/Free%20Indoor%20Cycling%20Workout">http://ynotthrive.blogspot.com</a> and download the <a href="http://home.comcast.net/~mariamonet/Indoor_Cycling_Workouts_Notes.pdf">Indoor Cycling Workout Notes</a> and notes from the <a href="http://home.comcast.net/~mariamonet/IndoorCycling10-22-2005MCruz.pdf">Master Class</a> for more instructions. 00:56:55 This is a live recording of a 58-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instruction This is a live recording of a 58-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions. http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/7C19CB15-D046-428E-8BB0-7F12D16A4698.html http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/7C19CB15-D046-428E-8BB0-7F12D16A4698.html Mon, 6 Aug 2007 08:22:21 -0700 This is a live recording of a 58-minute class. If you have any questions, please send email to <a href="mailto:mariamonet@yahoo.com">mariamonet@yahoo.com</a> or go to <a href="http://ynotthrive.blogspot.com/search/label/Free%20Indoor%20Cycling%20Workout">http://ynotthrive.blogspot.com</a> and download the <a href="http://home.comcast.net/~mariamonet/Indoor_Cycling_Workouts_Notes.pdf">Indoor Cycling Workout Notes</a> and notes from the <a href="http://home.comcast.net/~mariamonet/IndoorCycling10-22-2005MCruz.pdf">Master Class</a> for more instructions. 00:58:52 This is a live recording of a 58-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instruction This is a live recording of a 58-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions. http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/FE45C9A0-D33E-4003-864A-FEBD556206E9.html http://web.mac.com/mariamonet/iWeb/Wellness/IndoorCyclingPodcast/FE45C9A0-D33E-4003-864A-FEBD556206E9.html Mon, 30 Jul 2007 08:15:06 -0700 This is a live recording of a 54-minute class. If you have any questions, please send email to <a href="mailto:mariamonet@yahoo.com">mariamonet@yahoo.com</a> or go to <a href="http://ynotthrive.blogspot.com/search/label/Free%20Indoor%20Cycling%20Workout">http://ynotthrive.blogspot.com</a> and download the <a href="http://home.comcast.net/~mariamonet/Indoor_Cycling_Workouts_Notes.pdf">Indoor Cycling Workout Notes</a> and notes from the <a href="http://home.comcast.net/~mariamonet/IndoorCycling10-22-2005MCruz.pdf">Master Class</a> for more instructions. 00:54:00 This is a live recording of a 54-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instruction This is a live recording of a 54-minute class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions.