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<title>Kate Parker’s Countdown to Ironman CDA</title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/Blog.html</link>
<description>I am doing my first ironman in 10 weeks.  I’ve been inspired by others and have decided to keep a record of what’s going on and how things are going up until race day.  Ironman CDA here I come!&#13;&#13;Update -- 5/16/07 -- 6 weeks away.  Ugh.  Getting closer and closer.  I am sure the nightmares are not too far away.  (I always have nightmares when I have a BIG race in the near future.&#13;&#13;6/13/07 -- 10 days!  Wow.  Getting excited!</description>
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<title>Kate Parker’s Countdown to Ironman CDA</title>
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<title>NEW BLOG....</title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/2F0A22E9-B3B6-4C61-9B38-789DC13D5D15.html</link>
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<pubDate>Fri, 13 Jul 2007 14:13:50 -0400</pubDate>
<description>Tired of this old, slow .mac one.  Check out the new one at..&#13;&lt;a href="http://katetraversparker.blogspot.com"&gt;http://katetraversparker.blogspot.com&lt;/a&gt;/</description>
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<item>
<title>Ugh    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/ECD1DAEE-D4EF-451B-A9DA-62EEBD78186E.html</link>
<guid>http://web.mac.com/katetparker/iWeb/Site/Blog/ECD1DAEE-D4EF-451B-A9DA-62EEBD78186E.html</guid>
<pubDate>Thu, 12 Jul 2007 08:28:30 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/ECD1DAEE-D4EF-451B-A9DA-62EEBD78186E_files/IMG_2903_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2903.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Ugh.....into my second day with some sort of stomach flu.  Not too much fun to say the least.   Feel</description>
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<title>Silver Comet Sunday    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/ABBF915C-AA9C-43CA-AC96-597DFC5E8A3D.html</link>
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<pubDate>Sun, 8 Jul 2007 19:46:38 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/ABBF915C-AA9C-43CA-AC96-597DFC5E8A3D_files/IMG_2910_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2910.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Had a nice ride today with my husband of all people.  :)  Mike and I headed out to Silver Comet for </description>
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<title>Post Race Blues    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/C4EB744B-F024-4C35-AAE4-7E785AEFA92E.html</link>
<guid>http://web.mac.com/katetparker/iWeb/Site/Blog/C4EB744B-F024-4C35-AAE4-7E785AEFA92E.html</guid>
<pubDate>Fri, 6 Jul 2007 21:36:15 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/C4EB744B-F024-4C35-AAE4-7E785AEFA92E_files/IMG_2782_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2782.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Yep.  I’ve got ‘em...not bad, but its not great either.   It’s not like I am sad or depressed in gen</description>
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<title>Happy 4th!!    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/713EEDC8-2F07-4263-9E2B-8D650820B087.html</link>
<guid>http://web.mac.com/katetparker/iWeb/Site/Blog/713EEDC8-2F07-4263-9E2B-8D650820B087.html</guid>
<pubDate>Wed, 4 Jul 2007 14:13:40 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/713EEDC8-2F07-4263-9E2B-8D650820B087_files/IMG_2864_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2864.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Hope everyone has a great day today.  Neighborhood BBQ later in the day...hanging out right now watc</description>
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<title>Boom Booms    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/A7F2E1B4-0FA3-49C4-AE51-75C59263F134.html</link>
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<pubDate>Mon, 2 Jul 2007 14:37:16 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/A7F2E1B4-0FA3-49C4-AE51-75C59263F134_files/IMG_2772_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2772.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Fireworks tonight.  E’s first time.  I have a feeling it is going to be a short trip (thankfully, th</description>
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<title>What now?    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/3309FA1B-1736-4259-9D86-A5AA55830245.html</link>
<guid>http://web.mac.com/katetparker/iWeb/Site/Blog/3309FA1B-1736-4259-9D86-A5AA55830245.html</guid>
<pubDate>Thu, 28 Jun 2007 20:30:50 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/3309FA1B-1736-4259-9D86-A5AA55830245_files/IMG_2738_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2738.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Okay.  The race I’ve been thinking about, training for, obsessing over for a year now is over.  What</description>
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<title>Race Report    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/196AD416-3766-423E-9FBD-ABB8B47E1CA1.html</link>
<guid>http://web.mac.com/katetparker/iWeb/Site/Blog/196AD416-3766-423E-9FBD-ABB8B47E1CA1.html</guid>
<pubDate>Tue, 26 Jun 2007 10:00:46 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/196AD416-3766-423E-9FBD-ABB8B47E1CA1_files/IMG_2700_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2700.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;So, I am home now and have had a few days to reflect and think about Sunday’s race.  I have a lot of</description>
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<item>
<title>Holy S@#$!!!</title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/260ACA29-3C9F-4169-899A-7A7479786732.html</link>
<guid>http://web.mac.com/katetparker/iWeb/Site/Blog/260ACA29-3C9F-4169-899A-7A7479786732.html</guid>
<pubDate>Sat, 23 Jun 2007 22:43:42 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/260ACA29-3C9F-4169-899A-7A7479786732_files/IMG_2630_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2630.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;Okay, I may have some trouble typing this because my hands and shaking and my teeth are chattering. </description>
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<item>
<title>2 days    </title>
<link>http://web.mac.com/katetparker/iWeb/Site/Blog/7E38A86A-79A5-4344-81DE-F971C1F46224.html</link>
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<pubDate>Fri, 22 Jun 2007 16:36:33 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/katetparker/iWeb/Site/Blog/7E38A86A-79A5-4344-81DE-F971C1F46224_files/IMG_2597_1.jpg"&gt;&lt;img src="http://web.mac.com/katetparker/iWeb/Site/Blog/Images/IMG_2597.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;I am here in Coeur D’Alene...first full day here.  A bit overwhelming, but I am hanging in there.  I</description>
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