Hi10spro Video Podcasts

The Return: Where to Stand

Fri, 28 Mar 2008 10:53:57 +0700

http://www.hi10spro.blogspot.com addresses the issue of where to position yourself to succeed.

Warm-ups: Start Slow

Fri, 28 Mar 2008 10:53:22 +0700

http://www.hi10spro.blogspot.com addresses the issue of warm ups

Warm-ups: The wall part 2 of 3

Fri, 28 Mar 2008 10:52:44 +0700

http://www.hi10spro.blogspot.com addresses the issue of wall warm ups.

Warm-ups: The wall part 1 of 3

Fri, 28 Mar 2008 10:52:06 +0700

http://www.hi10spro.blogspot.com addresses the issue of warming up with the wall.

Doubles: Poaching off the return

Fri, 28 Mar 2008 10:51:33 +0700

http://www.hi10spro.blogspot.com addresses the issue of poaching off the return.

The Backhand part 2 of 3

Fri, 28 Mar 2008 10:51:03 +0700

http://www.hi10spro.blogspot.com addresses the issue of the swing.

The Backhand Part 1 of 3

Fri, 28 Mar 2008 10:50:29 +0700

http://www.hi10spro.blogspot.com addresses the issue of backhand construction.

Doubles; Serving and Volleying

Fri, 28 Mar 2008 10:49:53 +0700

http://www.hi10spro.blogspot.com addresses the issue of serving and volleying.

Serving and Volleying: Attacking with it and Defending against it.

Fri, 28 Mar 2008 10:49:07 +0700

http://www.hi10spro.blogspot.com addresses the issue of how to use it and how to break it.

A Girl's Jump Serve

Fri, 28 Mar 2008 10:48:10 +0700

http://www.hi10spro.blogspot.com addresses the issue of how women have better form. If men could use every ounce of weight and form to hit... wow.

The Serve and Volley part 3 of 3

Fri, 28 Mar 2008 10:47:45 +0700

http://www.hi10spro.blogspot.com addresses the issue of serving and volleying.

The Serve and Volley Part 1 of 3

Fri, 28 Mar 2008 10:46:17 +0700

http://www.hi10spro.blogspot.com addresses the issue of serving and volleying.

The Serve and Volley part 2 of 3

Fri, 28 Mar 2008 10:46:16 +0700

http://www.hi10spro.blogspot.com addresses the issue of serving and volleying. it’s all about position

The return of serve Basics

Fri, 28 Mar 2008 10:45:32 +0700

http://www.hi10spro.blogspot.com addresses the issue of return.

The Volley Basics

Fri, 28 Mar 2008 10:44:53 +0700

http://www.hi10spro.blogspot.com addresses the issue of how to hit the volley.

The Two-Handed Backhand Basics

Fri, 28 Mar 2008 10:44:15 +0700

http://www.hi10spro.blogspot.com addresses the issue of the two-handed backhand.

Overhead: The Basics

Fri, 28 Mar 2008 10:43:32 +0700

http://www.hi10spro.blogspot.com addresses the issue of preparation for the overhead.

The Backhand Return: Open Stance Shot

Fri, 28 Mar 2008 10:42:50 +0700

http://www.hi10spro.blogspot.com addresses the issue of the open stance backhand.

Mini Tennis Warm ups

Fri, 28 Mar 2008 10:42:20 +0700

http://www.hi10spro.blogspot.com addresses the issue of using the mini court.

Doubles: The Fake Poach

Fri, 28 Mar 2008 10:41:41 +0700

http://www.hi10spro.blogspot.com addresses the issue of the fake poach. As a netman, you must always do something.