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<title>Who is this guy?</title>
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<description>Before you read this blog it is important to realize that each state has different rules regarding off-season coaching. Activities mentioned here may not be applicable to your program. In this regard it is NOT easier to beg forgiveness rather than ask permission! When in doubt, check with your state association by sending an e-mail regarding your concerns. Set an example for your wrestlers and follow the rules. If you have integrity, nothing else matters! If you don’t have integrity, nothing else matters! </description>
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<title>Who is this guy?</title>
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<title>Showtime!</title>
<link>http://web.mac.com/gdemarco1/iWeb/Site%203/Blog/23EC3788-1DFD-4E8B-9D64-3DBA66D81583.html</link>
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<pubDate>Wed, 15 Nov 2006 19:01:47 -0500</pubDate>
<description>&lt;a href="http://web.mac.com/gdemarco1/iWeb/Site%203/Blog/23EC3788-1DFD-4E8B-9D64-3DBA66D81583_files/CountyNeg_1.jpg"&gt;&lt;img src="http://web.mac.com/gdemarco1/iWeb/Site%203/Blog/Images/CountyNeg.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;November brings on the highly anticipated beginning of the official season.  Being organized is the key for this month.  With the entire country adopting the new weight management rules everyone has t</description>
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<title>Getting closer!</title>
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<pubDate>Sun, 15 Oct 2006 23:36:19 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/gdemarco1/iWeb/Site%203/Blog/84F08C68-AA3A-47AC-8EF2-C00EE6A4A061_files/GC1.jpg"&gt;&lt;img src="http://web.mac.com/gdemarco1/iWeb/Site%203/Blog/Images/GC1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:130px; height:130px;"/&gt;&lt;/a&gt;If you have been doing preseason training with your club or team they should be getting a pretty good base under them.  If they haven’t competed yet they are probably ready to get in some competition.</description>
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<title>Roll up your sleeves!</title>
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<pubDate>Fri, 15 Sep 2006 01:00:27 -0400</pubDate>
<description>With school starting and the anticipation of another wrestling season a few months down the road, the first thing I did was begin to put together a practice and tournament schedule for all the wrestle</description>
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